Welcoming a baby into the world is a life-changing experience, and having the right support can make all the difference. Our prenatal doula services are designed to guide and empower you during your pregnancy, ensuring a positive and confident journey to parenthood.
Pregnancy is a time of great joy, but it can also bring questions and uncertainty. A prenatal doula offers compassionate support tailored to your needs. From answering your questions to providing emotional encouragement, we’re here to ensure you feel informed and cared for every step of the way.
Your pregnancy is unique, and we’re here to honor your preferences and create a calming, nurturing environment.
Our prenatal doula services include a range of resources and support to meet your specific needs.
We begin with a personalized consultation to learn more about your goals, preferences, and questions. This thorough session helps set the foundation for a supportive relationship.
We will help you create a birth plan tailored to your individual needs and wishes. From pain management options to delivery preferences, we ensure your voice is at the center of every decision.
You’ll have access to one-on-one guidance and evidence-based resources to help you understand each stage of pregnancy. We empower you to feel confident and informed about labor, delivery, and postpartum recovery.
We provide practical guidance on comfort measures, such as proper positioning, relaxation exercises, and massage techniques to ease discomfort during pregnancy and labor.
Whether you have a quick question or need a listening ear, we’re just a call or text away. You’ll always have reliable, compassionate support when you need it most.
When giving birth in a hospital, a birth doula provides continuous emotional, physical, and informational support to the birthing person and their partner from early labor through delivery and postpartum. The goal is to help you feel seen, heard, and supported while empowering you to birth with confidence in a setting that can often feel unfamiliar or overwhelming.
Birth Doula Support Includes:
Our mission is to provide a personalized and authentic experience for every expectant woman. We understand that each pregnancy is unique, and we are dedicated to supporting your needs with warmth, professionalism, and respect. Whether you’re navigating your first pregnancy or adding to your growing family, we’re here to walk this path with you.
Book Your Consultation Today
Start your pregnancy journey with the care and support you deserve. Schedule your prenatal consultation today and discover how our prenatal doula services can make a difference.
Your pregnancy is a time to feel empowered, informed, and cared for. With our help, you can focus on what truly matters—welcoming your baby with confidence and joy.
Christina, a 20-year-old first-time mother at 26 weeks’ gestation, came into CHOICES for a routine prenatal appointment. I introduced myself, smiled, and asked, “How are we feeling today — you and baby?” She described feeling overjoyed but constantly reminds herself about all to expect during childbirth: anxiety, excitement, negative stories from friends, satisfaction, confusion, and so much more. Wanting and expressing a strong desire for a natural birth in a hospital setting with minimal intervention, and navigating this new chapter of life at a young age, she always felt the need to have continuous support and reassurance throughout the process but was unsure about who to go to and where to start. (I’m happy to say here that her pregnancy continues to be healthy and low-risk under OBGYN care here at CHOICES.)
During prenatal visits, I explored Christina’s goals, fears, and expectations with her. Christina’s partner was included in these sessions so he could feel confident participating in hands-on comfort measures and understanding the beautiful changes her body continues to undergo. The goal is to have a safe and healthy delivery, with possible intermittent monitoring followed by immediate skin-to-skin contact after birth. During our prenatal birth plan session, we created a flexible birth preferences plan that included doula care with continuous support throughout labor by guiding her through relaxation breathing, counterpressure and hip squeezes, position changes to promote cervical dilation progress, affirmations, essential oils, and continuous partner involvement emphasizing emotional encouragement. Our sessions continue to consist of education on the stages of labor with a cervical dilation board, pain management options, birthing and peanut ball exposure, rebozo support, and prenatal yoga.
While currently awaiting labor at now 36 weeks, she feels confident to fully embrace labor mode and intends to ease her way into each wave of contractions that she will encounter. She will feel empowered, supported, and in control of her birth experience, while her partner will be graced with gratitude for learning how to be actively involved in the process of bringing their daughter from the womb to the world.
Our team of board-certified medical professionals and support staff offer safe, trusted, comprehensive care and services at the highest level. Our state-of-the-art facility is located in the heart of Jamaica Queens, NY.
Schedule an appointment with CHOICES today.
We reopen for normal business hours 7:00 am Saturday, July 5th, 2025, for GYN and Medication Abortion Appointments only. Our Surgery Center and Procedural Abortion services will remain closed on Saturday and re-open for normal business hours on Tuesday, July 8th, 2025.
Have a Question?
Our chat representatives are available 24/7 to answer questions by clicking “Let’s Chat” on the bottom right-hand corner of our website.
Need an Appointment?
Appointments can easily be made online by clicking here. Appointments for all services are available Tuesday July 1st, Wednesday July 2nd, and Thursday July 3rd, 2025. On Saturday, July 5th, 2025, we are offering GYN and Medication Abortion Appointments only. Our surgical center is closed on July 4th and 5th and will re-open on Tuesday, July 8th.
