Welcoming a baby into the world is a life-changing experience, and having the right support can make all the difference. Our prenatal doula services are designed to guide and empower you during your pregnancy, ensuring a positive and confident journey to parenthood.
Pregnancy often involves physical changes, new information, and making important decisions about your care. Individualized doula support can help you understand your options and make informed choices. Doulas offer education about childbirth, opportunities to clarify your values and preferences, and consistent emotional support throughout pregnancy.
Your pregnancy is unique, and we’re here to honor your preferences and create a calming, nurturing environment.
Our prenatal doula services include a range of resources and support to meet your specific needs.
We begin with a personalized consultation to learn more about your goals, preferences, and questions. This thorough session helps set the foundation for a supportive relationship.
We will help you create a birth plan tailored to your individual needs and wishes. From pain management options to delivery preferences, we ensure your voice is at the center of every decision.
You’ll have access to one-on-one guidance and evidence-based resources to help you understand each stage of pregnancy. We empower you to feel confident and informed about labor, delivery, and postpartum recovery.
We provide practical guidance on comfort measures, such as proper positioning, relaxation exercises, and massage techniques to ease discomfort during pregnancy and labor.
Whether you have a quick question or need a listening ear, we’re just a call or text away. We have a dedicated doula phone, which is the fastest way to reach us during work hours. You’ll always have reliable, compassionate support when you need it most.
When giving birth in a hospital, a birth doula provides continuous emotional, physical, and informational support to the birthing person and their partner from early labor through delivery and postpartum. The goal is to help you feel seen, heard, and supported while empowering you to birth with confidence in a setting that can often feel unfamiliar or overwhelming.
Birth Doula Support Includes:
Our mission is to provide a personalized and authentic experience for every expectant woman. We understand that each pregnancy is unique, and we are dedicated to supporting your needs with warmth, professionalism, and respect. Whether you’re navigating your first pregnancy or adding to your growing family, we’re here to walk this path with you.
Book Your Consultation Today
Start your pregnancy journey with the care and support you deserve. Schedule your prenatal consultation today and discover how our prenatal doula services can make a difference.
Your pregnancy is a time to feel empowered, informed, and cared for. With our help, you can focus on what truly matters—welcoming your baby with confidence and joy.
When Jasmine, a 29-year-old first time mom, came in at 22 weeks, she told me she was feeling “excited, but a little overwhelmed.” She had been reading the most popular baby books, listening to birth podcasts, and scrolling online- the information felt endless and conflicting.
At our first visit, we didn’t jump straight into a detailed birth plan. We started by addressing her questions: What actually happens during labor? When do I go to the hospital? What if things don’t go the way I imagined? She wasn’t sure yet whether she wanted an epidural, or how she felt about breastfeeding- she just knew she didn’t want to feel rushed or unheard.
Over our next few sessions, we focused on preparation. We reviewed the stages and phases of labor in simple terms, what common hospital interventions look like, how to make informed decisions in the moment, and held space for the many emotions that arose for her. We practiced comfort measures that work in a hospital setting, like breathing techniques and position changes, and talked honestly about pain management options. Her partner joined when he could. We discussed realistic ways he could support her: timing contractions, hip squeezes, asking questions if she felt overwhelmed, and knowing when to step back and let her focus.
By 36 weeks, Jasmine isn’t describing a “perfect” idea of birth. She knows labor can be unpredictable. What she feels now is clearer and more confident- she understands her options and knows when to ask questions. She has support lined up, and feels more prepared to adapt if plans shift.
A prenatal doula’s day isn’t about guaranteeing a specific outcome. It’s about helping families feel informed and supported, whatever their birth experience looks like.
Anna is a full-spectrum doula, student midwife, and childbirth educator from New York. She trained with Carriage House Birth in Brooklyn and supports individuals and families through major life transitions, including birth, postpartum, abortion, adoption, loss, and end-of-life care.
Anna believes these experiences deserve to be met with dignity and respect. She approaches her work with deep trust in the body and offers both evidence-based education and emotional presence. Anna is deeply committed to community and equitable care- as a doula, she prioritizes meeting people where they are, honoring their lived experiences, and providing informed support during vulnerable and transformative moments.
Our team of board-certified medical professionals and support staff offer safe, trusted, comprehensive care and services at the highest level. Our state-of-the-art facility is located in the heart of Jamaica Queens, NY.
Schedule an appointment with CHOICES today.
